Toddlers have inquisitive little minds and seem to really know how to keep us (adults) on our toes. This is oh so NORMAL! Toddlers are exploring their world and learning about cause and effect. As toddlers grow and change, they learn that what...
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Summer is here and that means many of you may be traveling with your little ones in tow! Many of the parents I speak to about sleep troubles have shared that traveling has triggered some of the issues and is a place where new (hard to break)...
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As a sleep consultant AND a second time mama to a brand new little lady (Margot Olivia Miller was born on 5/5/17), I figured this theme was timely in my own life as well as for all of the (very) new and soon-to-be mamas (and dads!) out there. We...
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Is your baby an early riser? Some infants and toddlers routinely wake in the wee hours of the night (in the four and five o’clock hour…) and are up for the day! Sleep is in the lightest stage during these hours, which is why some babies have a...
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Daylight Savings Time (and spring weather!) are upon us… “Spring Forward” will occur on Sunday, March 12th 2017. This is the time to move your clocks one hour forward and enjoy the longer days! Many parents of little ones dread this time change...
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One of the main reasons that parents seek help from a sleep consultant so that their baby gets more restful zzz’s is because of frequent night wakings. Often, parents will say things like, “my baby is waking up every one to two hours ALL NIGHT...
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IF YOU CAN, START YOUNG! Day one young, if you’re reading this as an expectant parent or planning on adding another little one down the road. Even though formal sleep is appropriate beginning when baby is 4 months old (give or take depending on...
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